For exercising at home, you need two things that are training and a fitness pad. Training would help you in learning exercises and the pad would help in practicing the moves.
For training
Find a personal trainer and discuss your needs with the health instructor. The trainer would understand your needs and recommend exercises that would suit to your needs. Learn the steps from the trainer and practice those steps at home.
For practice
Buy a fitness pad for practice. It is a special pad designed for exercising. It has a layer of foam that makes it comfortable. It is made of rubber hence can be used in a hassle free manner. You don’t need worrying about wear and tear of the pad as it can withstand pressure.
The only precaution you need taking with the pad is to prevent it from spiked footwear, pointed objects and heat and hot things. Since it is made of rubber, it can melt on coming into contact with high heat. Spiked footwear and pointed objects like needles can puncture the pad.
Gymnastics tumbling mats are quite common as they are used by gyms and health centers. Health conscious persons that exercise regular buy these pads. Since the pads can be used anywhere, users don’t have any problem in using the pads.
Find gymnastics tumbling mats on the web and buy the best piece for your needs. The mats come in different shapes, sizes, colors and patterns. A quality medium size mat that is four feet wide and five feet long would cost you around $150.